Hey! I'm back with another muay thai kickboxing drill for you to practice. You can do this drill at home, or at the gym. We're doing it in "line drill" format, but you could
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do still practice it in a much smaller space. Here's some footage from last night's class. First, I start off with some pointers for cleaning up the knee strike and making it more direct and effective. Here's the combo - Upper Cut - Hook - Cross - Rear Knee Check it out: -Coach Lonnie PS. Take a look at the class, you can see that DGMT is for everyone! Ready to sign up? Click here for our web special:https://member-site.net/VIP/default.aspx?PT--cwcw
