12 WAYS YOU CAN HELP DEVELOP YOUR CHILD’S SELF CONFIDENCE

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Confidence is one of the greatest gifts a parent can give their child.

Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who lacks confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others.

This can end up holding them back later in life and prevent them from having a successful career.

"The enemies of confidence are discouragement and fear," he says. So, as a parent, it's your job to encourage and support your child as they attempt to tackle difficult tasks.

Here are 12 more strategies for raising a confident child:

  1. Appreciate effort no matter if they win or lose.

Kids Karate ClassesWhen you're growing up, the journey is more important than the destination. So whether your child makes the winning goal for his team or accidentally kicks it out of bounds, applaud their effort, Pickhardt says. They should never feel embarrassed for trying.

 

"Over the long haul, consistently trying hard builds more confidence than intermittently doing well," he explains.

  1. Encourage practice to build competence.

Encourage your child to practice whatever it is they're interested in — but do so without putting too much pressure on them.

Harmony Shu, a piano prodigy, told Ellen DeGeneres that she started practicing when she was just 3 years old.

"Practice invests effort in the confident expectation that improvement will follow," Pickhardt explains.

  1. Let them figure out problems by themselves.

Karate Classes for KidsIf you do the hard work for your child then they'll never develop the abilities or the confidence to figure out problems on their own.

"Parental help can prevent confidence derived from self-help and figuring out on the child's own," Pickhardt explains.

In other words, better that your child gets a few B's and C's rather than straight A's, so long as they are actually learning how to solve the problems and do the work.

  1. Encourage curiosity.

Sometimes a child's endless stream of questions can be tiresome, but it should be encouraged.

Paul Harris of Harvard University told The Guardian that asking questions is a helpful exercise for a child's development because it means they realize that "there are things they don't know ... that there are invisible worlds of knowledge they have never visited."

When children start school, those from households that encouraged curious questions have an edge over the rest of their classmates because they've had practice taking in information from their parents, The Guardian reported, and that translates to taking in information from their teacher. In other words, they know how to learn better and faster.

  1. Give them new challenges.

Show your child that they can make and accomplish small goals to reach a big accomplishment — like riding a bike without training wheels.

"Parents can nurture confidence by increasing responsibilities that must be met," Pickhardt explains.

  1. Never criticize their performance.

Benefits of martial arts for childrenNothing will discourage your child more than criticizing his or her efforts. Giving useful feedback and making suggestions is fine — but never tell them they're doing a bad job.

If your kid is scared to fail because they worry you'll be angry or disappointed, they'll never try new things.

 

"More often than not, parental criticism reduces the child's self-valuing and motivation," says Pickhardt.

  1. Treat mistakes as building blocks for learning.

"Learning from mistakes builds confidence," he says. But this only happens when you, as a parent, treat mistakes as an opportunity to learn and grow.

Don't be over-protective of your child. Allow them to mess up every now and then, and help them understand how they can better approach the task next time.

Pickhardt says parents should see "uh-oh" moments as an opportunity to teach their kids not to fear failure.

 

  1. Open the door to new experiences.

Burkhardt says you, as a parent, have a responsibility to "increase life exposures and experiences so the child can develop confidence in coping with a larger world."

Exposing children to new things teaches them that no matter how scary and different something seems, they can conquer it.

  1. Teach them what you know how to do.

You are your child's hero — at least until they're a teenager 🙂

Use that power to teach them what you know about how to think, act, and speak. Set a good example, and be a role model.

Pickhardt says watching you succeed will help your child be more confident that they can do the same.

  1. Praise them when they deal with adversity.

4-week-facebook-ad-canva-3Life is not fair. It's hard, and every child will have to learn that at some point.

When they do encounter hardships, Pickhardt says parents should point out how enduring these challenges will increase their resilience.

It's important to remind your child that every road to success is filled with setbacks, he adds.

  1. Applaud their courage to try something new.

Whether it's trying out for the travel basketball team or going on their first roller coaster, Pickhardt says parents should praise their kids for trying new things. He suggests saying something as simple as, "You are brave to try this!"

"Comfort comes from sticking to the familiar; courage is required to dare the new and different," he says.

  1. Celebrate the excitement of learning.

Kids look to their parents for how they should react to things. So if you get excited about them learning how to swim, learning martial arts or speaking a new language, then they'll be excited about those things too.

"Learning is hard work and, when accomplished, creates confidence to learn more, so celebrate this willingness to grow," Pickhardt advises.

Sincerely,

 

Somnath Sikdar

President

Dragon Gym Martial Arts & Fitness

www.dragongym.com

Fill out the form below, or give us a call at 610-363-7575 to set up a free, no obligation orientation lesson for your child and get more information on our 2 Week Trial, Schedule and Regular Classes.





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HOW DO MARTIAL ARTS DEVELOP LEADERSHIP SKILLS?

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Leadership is something that we talk about with our kids, a lot. But what does leadership mean? And, how does martial arts training help develop those skills?

First, let’s define leadership. I think a leader is someone that does some, many or even all of the following:

  1. Inspires and motivates others
  2. Displays high integrity and honesty
  3. Solves problems and analyzes issues
  4. Drives for results
  5. Communicates powerfully and prolifically
  6. Builds relationships
  7. Displays technical or professional expertise
  8. Develops others
  9. Innovates
  10. Champions Change
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You can see how martial arts training can develop and influence all of the areas in the list above.   But, I want to focus on the first and how that fits into the martial arts paradigm.

The martial arts are known for “The Black Belt”. Depending on the style of martial arts, there are different color belt systems that mark the pathway from white belt (a beginner) to a black belt (someone who is more advanced).

In our Children’s Martial Arts System, we’ve divided the journey to black belt into 4 age-specific groups.   Each of those groups is divided into 9 Belts. And each Belt is divided into 8 stripes.

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When a child starts martial arts, Black Belt is the goal, but it is far away and often difficult for a student to conceptualize.   The nice thing about our martial arts progression system that the journey is broken down into such small steps that I’ve mentioned above.

The students start to understand that in order to reach a goal, any goal, that they need to break it down into smaller chunks or steps and climb those steps one at a time.   Each step isn’t just progress, it is also an attainment, an attainment that had specific requirements and defined work to attain.

Over time, the student starts to learn a few things. First how to create a framework for goal setting for themselves. Second, that a series of small successes leads to greater success and that instills confidence in them as well. And finally, as they rise through the ranks that they can inspire, motivate and teach others to do the same.

This process inspires and motivates them as well as everyone around them.

Demonstrating Leadership

Many activities like sports, school clubs and martial arts teach leadership skills and develop the aforementioned qualities in children.  However, as parents, I think it is also important for us to identify those activities that will also give our children the opportunity to demonstrate leadership in additional to learning the skills of leadership.

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The children's martial arts system at Dragon Gym does provide this opportunity through our Junior Instructor Development Program.  Because of the belt system / rank system that is inherent to martial arts, mentoring and modeling is an integral part of each students learning and progression through the system.

As a beginner, a student not only learns from his/her teachers, but also learns from "higher" belts, student with more knowledge and experience.  The high belt students also know that the junior students are learning from their example.

Additionally, once the students reach a requisite level of proficiency we also teach them "how to teach": How to start and stop a class, how to run warm ups, how to verbalize and explain physical techniques.

Ultimately, they need to learn how to prepare and plan for a class as well as get in front a group of students (sometimes even their peers) and LEAD.slack-for-ios-upload-40

Homework for Parents

Looking at the list of 10 leadership traits above, what are some activities that you can do with you kids so that they can learn and demonstrate leadership?

Sincerely,

Somnath Sikdar

President

Dragon Gym Martial Arts & Fitness

www.dragongym.com
Fill out the form below, or give us a call at 610-363-7575 to set up a free, no obligation orientation lesson for your child and get more information on our 2 Week Trial, Schedule and Regular Classes.





First Name

Email

 
 


 

 

 

Downingtown Martial Arts | Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu Jitsu

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Do you live in Downingtown, PA?  Are you considering martial arts training for yourself or your family?  Consider the Dragon Gym Downingtown martial arts program.  We have been teaching martial arts to the residents of west chester for over 40 years.   The Dragon Gym was founded by Grand Master Chae Teok Goh in the early seventies and the martial arts school is currently owned and operated by Somnath Sikdar, Lonnie Beck and Chris Taylor.

They are proud to continue this rich martial arts tradition and continue to share the benefits of martial arts to the people of west chester.   Since the 1970s the martial arts school has evolved from teaching Tae Kwon Do, Tang Soo Do and Hapkido.  In addition to those traditional martial arts we now offer Brazilian Jiu Jitsu and Muay Thai Kickboxing Classes.   We also offer Russian Kettlebell and Power Yoga Classes.

When adults and kids learn martial arts, they study things like self-defense, blocks, kicks, strikes, boxing, throws, takedowns and grappling.  However, they also learn much more.  They learn about positive mindset, discipline, humility and friendship.   These four pillars are the crux of the martial arts system at the Dragon Gym.

If you are interested, please visit our main website: www.dragongym.com

 

http://www.dragongym.com/adult-martial-arts/

Some highlights of the Adult Martial Arts training at the Dragon Gym in west chester, PA. The traditional martial arts program at the Dragon Gym is headed by Somnath Sikdar. The approach is traditional not dogmatic. It is traditional in the sense that we train martial arts for the sake of training martial arts not for competition, self-protection, or fitness specifically. Of course, these are often goals and / or benefits that each student will reap. However, we don't do things because that's the way they've always been done. We incorporate what makes sense from both sports science and a variety of martial arts.

http://www.dragongym.com/muay

Dragon Gym Muay Thai Kickboxing (DGMT) is a straight up, no-nonsense, REAL kick boxing program in Exton, PA minutes from West Chester and Downingtown. We train full contact fighters, beginners and everyone in between. Students can expect to get a great workout, understanding of striking fundamentals and knowledgeable instruction from certified and field tested instructors. Classes are held six days a week.

Style – There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai Boxing.

http://www.dragongym.com/bjj

The Gracie Brazilian Jiu Jitsu Program at the Dragon Gym is a great course of study on its own. However, it is also a great compliment for students of striking martial arts like Muay Thai, Tae Kwon Do, and Karate.  If you are looking for a Brazilian Jiu Jitsu program in Downingtown, Pa visit our main new student website: http://www.dragongym.com/brazilian-jiu-jitsu/

 

Martial Arts in West Chester Pa | Dragon Gym Tae Kwon Do

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• WHY STUDY THE MARTIAL ARTS?

Many students begin their study of Martial Arts with the thought of getting into better physical condition or as a means of self-defense. However as you progress you will discover that the physical demands, the mental concentration, and the self discipline required to totally master these art forms will become a deeper part of yourself and will influence many other aspects of your life.

• WHY THE DRAGON GYM SYSTEM IS FOR YOU

Years of teaching and training experience in the Tae Kwon Do, Hapkido and various other art forms has developed into a system that is exclusively taught at the Dragon Gym, which uniquely blends the best of the Martial Arts. This system is indeed a modem application of the traditional Martial Arts.

The system is founded on two major principles first—UM and YANG and second KI or Internal Spirit, which incorporates the development of weaponless defense techniques that have the effect of transforming the practitioners hands and feet into weapons so that in the event of a situation demand¬ing defense action he or she is victorious over the aggressor.
The system is also a philosophy of mental discipline and self control which will influence the student’s behavior and therefore encourage participation and pride in their community. In this way the Art is used for the betterment of their society. As a result a student will receive many benefits from their training, such as:

Physically you will be healthier and stronger than ever, plus you will learn valuable practical self-defense. A strong body builds a strong mind.

• PHYSICAL BENEFITS:

• Increase endurance and stamina achieved through Dan-Jun Breathing
• Increase balance, coordination, strength, flexibility
• Self-defense ability

Mentally you will build your inner strength and become a more powerful and confident individual. A positive mental attitude provides the best ideas for self-improvement.

• MENTAL BENEFITS:

• Increase self-confidence
• Total control of mind over body
• Improve power of concentration
• Increase self-discipline
• Awareness of better living through physical fitness
• Increase self-esteem

Philosophically you will create, set, and strive to achieve your personal goals. Through achieving your goals, you will increase your self-respect, and lead a more productive and peaceful life. This self-motivating program will help you get better grades in school, succeed in your career, develop better social relationships, and be happier in everyday life.

The Dragon Gym is for you. Young or old, male or female, large or small, it makes no difference. You will enjoy learning the Martial Arts from our highly qualified Black Belt Instructors, they will make every effort to provide you with a safe, fun, and educational Martial Arts Program. You will develop a new way of life both in the gym and outside of the gym.

Visit our Main Website to get more information on our West Chester, PA Location and see if Martial Arts will be a good fit for you and your family.

www.dragongym.com

What Parents are Saying about our Kids BJJ Program | Brazilian Jiu Jitsu Classes in Exton and Berwyn, PA

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Unfortunately the wide shot is a little blurry but doesn't the gym look great? The new paint and logos are awesome. What a great experience for Mitchell tonight. Thanks for all you do!

If you're interested in BJJ for Adults or Kids at either of our locations visit our websites to grab one of our Web Specials!

Dragon Gym Main Line - www.berwynmartialarts.com

Dragon Gym Exton - www.dragongym.com (HQ)

Brazilian Jiu Jitsu in Berwyn Pa Brazilian Jiu Jitsu in Exton PA