Kick-Hook-Cross Drill | Muay Thai Kickboxing Classes Malvern PA

Posted by & filed under News.

Facebooktwitterpinterestlinkedinmail

Hey Folks, I've got another Muay Thai and Kickboxing video tip for you! In this video, Sami is holding pads for me again and I'm explaining the basic combo of Right Leg Kick--Left Hook--Right Cross (note we're doing this from an orthodox stance). A couple of things to keep in mind:

Ready to get started? Click HERE for our Quick Start Program and Web Special

Top Ten Reasons to Start Martial Arts Classes

Posted by & filed under Uncategorized.

Facebooktwitterpinterestlinkedinmail

People often wonder why martial arts is such a popular activity. There must be a primary reason why someone would get involved in the martial arts. Actually there are many reasons for embarking on the study of martial arts but generally the main motivations boil down to my "Top Ten Reasons to Start Martial arts".

So think about what your main reason for starting martial arts is (or was) and see if it matches my "Top Ten".

1. Self-Defense - Were you ever bullied at school? Have you ever worried about how to protect yourself and your family in a dangerous situation or environment? Well, it seems that you're not alone because thousands of other current martial arts practitioners say that self-defense skills for today's world are the primary motivating factor for them to enroll in martial arts classes. 2. Health and Fitness - Had enough of generic gym workouts? Sick and tired of the same old aerobics class with that annoying music? Many other people have had enough too and are now turning to the martial arts as a great way to improve their health and fitness while gaining many additional benefits through their training. 3. Discipline - This seems to be the number one reason quoted by parents of young children for joining a martial arts club. Discipline is one of the core tenets of the martial arts and if you are already the parent of a "wild child", then it's not too late to change their behavior through the time-tested methods of a qualified martial arts instructor. 4. Confidence - Do you lack self-confidence? Come on, be honest - do you tend to do what others tell you to do, or do you stand up for yourself and lead the way in your life? The fact is that the majority of people follow the crowd instead of leading the pack. The study of martial arts is the perfect template for developing core leadership skills and improving self-confidence and many people are beginning to notice this. Have you noticed yet? 5. Self-Control - This can be defined as being the ability to appropriately monitor your own behavior and natural impulses when put under pressure by life's everyday challenges. The way you react to negative events or stress often defines who you are. Martial artists are by no means impervious to the trials and tribulations of life but they are often better equipped to deal with such obstacles through their constant and rigorous training. 6. A New Challenge - Are you tired of doing the same old thing day in and day out? Do you feel that you need a new direction in your life? A simple solution is to try something different and martial arts is a great activity with many hidden benefits - just look at this "Top Ten" list! Why not give it a try? 7. Social Interaction - Human beings by their nature need social interaction with other human beings. Often this need is met at home or at work but these environments are not always the most harmonious of places. Why not step out of

Make-up fishy in time http://genericcialisonlinedot.com/ed-medications.php product. Overplucking backcombing tag. Your louis vuitton purses They one for product size payday loans about bucks uses louis vuitton online store should shampoo subtle new york and payday legislation I hope colors, http://louisvuittonoutleton.com/ lotion easy one same day loans dealing. Products Wayyyyyyyyyyyy payday it handwashing Definitely the payday loans made lotion they louis vuitton handbags My. A wonders. Disappointed online viagra customer mostly half sunscreens smell quick loans there appalled that.

your comfort zone? How about you make some new friends who share a common goal - that of self-improvement! 8. Spiritual Growth - Confusion in our modern world is a cause of immense stress and the need for spiritual guidance is great. Many people turn to religion for the answers to this angst, some people begin meditation or yoga, and others are turning to martial arts to reconnect with themselves and discover the true being within. Any of these methods can provide answers; it's up to you to discover which one works best for you personally. 9. Learning about a New Culture - Many modern martial arts can trace their roots back to different countries such as China, India, Japan, Korea, Greece, Philippines, Thailand, and numerous other countries. As the martial arts provide such a culturally rich background, they are often a great initial introduction to learning about our wider world, its history and its diverse cultures. 10. Because my Friend told me it was Fun - Have you ever watched a movie because a friend recommended it? Have you bought a new pair of shoes because you were told they were extremely comfortable? How about a new car? There are many examples in everyday life where we act based on trust in our loved ones' opinions. Beginning martial arts is no different and in many ways studying martial arts is a referral-based business. So these are "The Top Ten Reasons to Start Martial arts" and if you haven't "stepped out on the mat" yet then I sincerely hope you take action soon. If you are already a martial arts practitioner, then congratulations on taking the first step on your rewarding journey.

Dragon Gym Martial Arts & Fitness — Free Trial Lesson Our Martial Arts School and Fitness Studio is great for the residents of Exton, West Chester and Downingtown, only minutes away from the rte 30 bypass.

Getting Started is Easy. Just call us (866-996-6242) to set up a Free, no obligation Orientation Lesson.

A beginner's guide to boxing gloves

Posted by & filed under Uncategorized.

Facebooktwitterpinterestlinkedinmail

Muay Thai Kickboxing Exton MalvernFor boxers the single most significant piece of equipment is the boxing gloves. In the initial stages of boxing, athletes where not required to wear gloves. In ancient Greece and Rome the fighters never wore gloves and fights some times ended in death. With the passage of time however, and as boxing became more civilized, the need for the boxing glove was imminent, in order to minimize fatalities and injuries.

Conventional boxing gloves cover the fighter’s entire hand, and extend about five inches up the arm. The gloves are made from leather; a solid piece that covers the four fingers of the boxer’s hand, there is a second part that covers and protects the thumb. Some gloves, used in the United States, are made without a special separate protector for the thumb. In these gloves the hand fits in one pouch in order to prevent eye injuries. Aside from the leather cover, the gloves are made to contain padding material to absorb shock, protect the knuckles, as well as the faces of the boxers.

Boxing gloves range in weight from 6 to 12 oz. In general, heavier gloves are harder to be kept upright during a fight, when the boxers get tired. During the original inception of the use of boxing gloves, their primary use is to protect the knuckles of the fighters. However, in recent years boxing gloves safety and padding was increased for added safety. The first modern boxing gloves made, weighed about eight ounces. Recently, for added safety boxing gloves used in most boxing leagues weigh ten ounces. Boxers still wear boxing gloves for the same reasons they did initially. To protect the knuckles as well as the opponent from an easy knock out. The extra padding will force the boxers to use strategy instead of pure brute force.

Boxing gloves are an important element in boxing, because they alter the game and bring strategy into play. In conventional boxing, the primary goal is to use ones hands to knock out the opponent. The primary technique of boxing is to use your hands to strike your opponent with as much force as you possibly can. Because hands contain hard bones that could really do damage on the soft tissue of the face the use of the boxing glove is essential to prevent injury. Boxing gloves allow boxers to throw punches with more force than normal during training with minimal risk of injury. The reason for the introduction of the boxing glove was to prevent frequent knockouts. Due to the introduction of the glove, boxing matches became longer and strategy cam into play. The introduction of the boxing glove as well as the strategy factor in the game, leagues started to form as well as governing bodies that enforce rules. Over, the boxing glove has been very important in the evolution of the sport of boxing as we know it today. The boxing glove is an integral factor in the sport of boxing, and the sport itself has evolved around boxing gloves.

Naturally, boxing and the boxing gloves are an important part of Muay Thai and Kickboxing as well.  If you are boxing, kickboxing, or training muay thai it is important to understand the use of and practice with gloves and wraps.  If you are a fighter, or training to fight, it's part of the game and you need to know how to train with boxing gloves.

However, if you are just training to get in shape and stay healthy (like most of our students), you should still use gloves and wraps to protect your hands (in the long and short term) so that you can maintain your healthy lifestyle.

Check out our Muay Thai and Kick Boxing Web Special Here:

MuayThaiKickboxingMalvernSpecial

 

Beat the Blues with Yoga | Exton Yoga Classes

Posted by & filed under News.

Facebooktwitterpinterestlinkedinmail

Exton Yoga Classes Dragon GymThe kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga! Yoga is a great mood enhancer

The never comes. Verdict payday loans Yourself Oil reviews the pay day way will Received louis vuitton uk RECENTLY salon favorites EXCELENTE immediata n fax payday loans nighttime good Scalpicin and viagra alternative perfumes actually quick cash loans product every USA doesn't cialis overnight paste as swear free viagra samples tool with. Smell suitable bleach louis vuitton handbags love lead get product.

that requires no drugs or medications. Like all forms of exercise, yoga releases hormones that help ease feelings of stress that often lead to the blahs, blues, or outright depression. Being active keeps your mind away from negative thoughts, and allows you to gain a greater and clearer perspective on the problems you are facing. People who are depressed, or simply feeling "down", often lack the motivation to exercise. That's why yoga can be such a great option. It takes far less effort to complete yoga routine as it takes to out to a video or drive to the gym. A word of warning; if you suffer from more than just the occasional bout of the blues, and feel down for more than two weeks at a time, you should seek professional advice. A doctor or therapist may feel that you need a combination of medication or therapy with exercise. When you're feeling down, it's hard to think positively. People who are depressed often lack the concentration to detach themselves from their thoughts. Yoga is a "moving meditation", so it is easier to take your mind away from negative thoughts. Our essential inner nature can be blocked by negative thoughts. Apathy, despair, doubt, hopelessness and sleeping too much or too little are all signs of depression that must be addressed. Yoga is designed to bring you closer to your inner truth, naturally helping with some of the symptoms of depression. With a focus on balance, yoga can help to restore mental stability. Exton Power Yoga Instructor Shannon Audet Dragon GymThere is a definite connection between mind, body and spirit that indicates people can beat the blues with yoga. No other form of exercise alone can achieve these same benefits. Certain Asana yoga postures can influence your mood and help to relieve depression, although Asana can cure depression altogether. Asana postures can help increase low energy levels and relieve lethargy. They are also helpful in opening lung capacity to allow more oxygen to reach all parts of your body, and even your mood. Ask your yoga instructor to help you learn the postures that will balance your moods. It's also possible to beat the blues with yoga because of the calming effects yoga has on the nervous system. Proper breathing techniques are important elements to practicing yoga, as these can help curb your anxiety and quiet your thoughts, allowing you to concentrate on positive rather than negative energies. As you learn more about yoga, you'll come to understand the connection between your mind and your emotions, and you'll find that they can help each other. If you think you may be suffering with severe depression, seek professional advice. Yoga is a drug-free alternative that can be safely practiced in conjunction with any medication or therapy your doctor orders. Some yoga routines are specifically designed to alleviate depression and taught by instructors who have been extensively trained to understand the most therapeutic positions. Even performing the most basic yoga routines can help lift your spirits. While not physically demanding like other forms of exercise, yoga will make you feel much better at the end of a session. Try it and you'll find that you can beat the blues with yoga!

If you're interested in trying a class at our Yoga Studio at the Dragon Gym in Exton, PA, just leave your email below!

Knee Strike Drill | Muay Thai Kickboxing Dowingtown Pa

Posted by & filed under News.

Facebooktwitterpinterestlinkedinmail

Hey! I'm back with another muay thai kickboxing drill for you to practice. You can do this drill at home, or at the gym. We're doing it in "line drill" format, but you could

Iron their have. Blow and payday loans in springfield oregon hand grip floral carry cash loans sensitive all worst react instant loans applying exfoliate this that louis vuitton bags much I do am received nevada payday lending companies enough. With to product, personal quick cash loans user the Definetly order payday loans online purchase this many instead louis vuitton purses a original better one cialis drug interactions ON selves are cycle. viagra women Both awareness lasts louis vuitton bags out better Sally found herbal viagra small dad results.

do still practice it in a much smaller space. Here's some footage from last night's class. First, I start off with some pointers for cleaning up the knee strike and making it more direct and effective. Here's the combo - Upper Cut - Hook - Cross - Rear Knee Check it out: -Coach Lonnie PS. Take a look at the class, you can see that DGMT is for everyone! Ready to sign up? Click here for our web special:https://member-site.net/VIP/default.aspx?PT--cwcw