About The Dragon Gym Health and Fitness Center:
Russian Kettlebells
Our Mission:
"To make Dragon Gym synonymous with Martial Arts, Health, and Fitness in the Chester County Community, and make this community the healthiest in the nation." As a health and fitness organization we are committed to the promotion of wellness, physical fitness and personal development. We have been serving the residents of Exton, West Chester, Malvern, Downingtown, PA for over 40 years and are consistently voted the best martial arts studio in Chester County, Pennsylvania.
Why Choose the Dragon Gym Health and Fitness Center?
- Diversity of Programs
Dragon Gym Health & Fitness uniquely offers expert instruction in various training modalities. Our programs do NOT consist of one instructor teaching a small variety of many different things. Rather, each course is its own program. Every course that we offer: Russian Kettlebells, Olympic Weightlifting, personal training, sports training, body-weight training, Taekwondo, Muay Thai Kickboxing, Kali-Silat, Tai Chi, Yoga, Gracie Jiu Jitsu is taught by a master, or under the auspices of an expert, in that field. Of course, once you have a good foundation in one modality, you will have the opportunity and be encouraged to cross-train.
- Highly Experienced Instructors
The head instructors of every program at Dragon Gym Health and Fitness Center each have decades of experience in their specialty. In addition, all of these head instructors are open minded and diversify their training. In addition to the head instructors' vast experience all instructors at the Dragon Gym go through a rigorous evaluation and certification process.
- 40 Years in the Community
The Dragon Gym is one of the oldest and most well established centers of Physical Culture in Chester County. Based in the heart of Exton, we have been serving families from nearby towns such as West Chester, Downingtown, and Malvern, PA. We pride ourselves on our community involvement and enthusiastically support organizations like: The Domestic Violence Center of Chester County, The Lord's Pantry in Downingtown, Philabundance, UNICEF and the Wounded Warrior Project, just to name a few. We are consistently vote the Best Martial Arts Studio in Chester County.
- On-Site Physical Therapy
Kinetic Physical Therapy understands the rigors of Training AND everyday life and have established an office at The Dragon Gym to address the specific needs that may arise. The goal is to find the root cause of problems and achieve a long term solution as well as get you back to your physical training as quickly as possible. Kinetic PT is headquartered in Chester Springs, PA.
- 10,000 Sq Ft Fully Equipped Facility
The Dragon Gym Health & Fitness facility is truly one of a kind and cannot be beat in the Chester County Area. We have over 6500 Sq Ft of dedicated martial arts training space fully matted with top of the line Dollamur products, a 2000 sq. ft dedicated strength training area with a full compliment of Free Weights, Kettlebells, Barbells, dumbbells and Olympic Weights, a 800 sq. ft Yoga Studio, mens and women's locker rooms with showers, and a viewing loft so that parents can view each every one of their child's classes.
At the Dragon Gym we start all new students with a Free, no obligation, orientation lesson. This is a one on one session with one of our great instructors. This lesson will give you (or your child) a chance to see our facility, meet our instructors and answer any questions that you may have about starting a program. It also gives us a chance to meet and assess you and recommend a program that will be the best fit. In this way, you can feel 100% comfortable when starting a martial arts or fitness program at The Dragon Gym Call (866) 996-6242 or EMAIL US Today to Get Started!
The benefits of physical exercise for men, women, and children
Our programs offer a variety of practical courses for men, women and children. As societal pressures make daily life both increasingly hectic and sedentary it is tremendously important to allocate time for physical exercise. Our programs will help you and your family maintain a healthy bodyweight, fight disease, improve your mood and mental health, boost your energy levels, sleep soundly through the night, and most importantly...Have fun!
Complete Physical Fitness Program
Training involves every aspect of athleticism: balance, coordination, strength, endurance, and flexibility. Training is both aerobic and anaerobic. Additionally, our classes are progressive; as students advance, the workouts become more complex, strenuous, and demanding.
Promotes Mental Awareness
An essential part of physical exercise is awareness and control of your body. Our students learn how to move better and more efficiently, listen to what their bodies are telling them. Physical exercise also improves function of the brain.
Develops Self-Discipline
Self-discipline isn't just for kids. Our training systems allow adult students to set short-term goals and then strive to meet those goals. Working toward goals in an exercise program in a structured setting
carries over into other areas of life: college, continuing education, family, hobbies, and careers.
Increases Self-Confidence
According to a study published in Psychology Today, those who work out regularly have less anxiety, a greater sense of responsibility, are less likely to take uninformed risks, and are more socially intelligent.
Reduces Stress
There's nothing like sweating it out at the end of a long day at work. Physical exercise and working out is a safe outlet for frustrations at work, home, or during the commute. By training at Dragon Gym you will be in the best shape of your life, exude confidence, and Melt away Stress. Everyday you will feel challenged, strong, and have an unmatched energy level. Your children will feel confident, proud, and excited. You will feel satisfied about the strong advantage you have given them in life.
