Are you interested in learning more about the martial arts and sport of Brazilian Jiu Jitsu. You've probably seen BJJ's use and effectiveness in mixed martial arts arenas like the UFC, PRIDE and Bellator among others. As a result, you may have one of two misconceptions about BJJ. 1 - It is only for hardcore... Read more »
Posts Tagged: brazilian jiu jitsu
Free Women's Self Defense Workshop at Dragon Gym Exton
This Workshop is only a few weeks away. Make sure to reserve your spot. We are hosting a FREE Women's self defense workshop at the EXTON school on Sat 9/24. The workshop will introduce some fundamental and proven concepts from Muay Thai and Jiu Jitsu for self defense. We'll also talk about the defensive MINDSET.... Read more »
12 Reasons Why Martial Arts Are better for kids than team sports
Just read a great article from our friend Ricardo Almeida. He is one of the top BJJ professors in the country. If you are in the Robbinsville, NJ area and interested in Jiu Jitsu, you should really check out his school. In the article he talks about the 12 reasons why martial arts are better... Read more »
BJJ Basics: Shrimping (Elbow-knee escape) | Brazilian Jiu Jitsu Classes in Exton PA
How to Shrimp: http://www.dragongym.com/bjj http://www.berwynmartialarts.com/bjj BRAZILIAN JIU JITSU Brazilian Jiu Jitsu (BJJ) is a truly action-packed martial art, designed to teach you how to handle yourself while standing up... and even while laying on your back. In each class you'll learn powerful submission & grappling techniques, get awesome conditioning to tone your... Read more »
How to start a Low Carb Diet
Low carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy. Actually, this is very far... Read more »
