Top 10 foods highest in protein. #1 Turkey breast: 30 grams of protein in half a turkey breast #2 Fish: Tuna, Salmon or Halibut have 26 grams of protein per each 3oz filet #3 Non-fat Mozzarella cheese: In 1oz slice there is 9 grams of protein. #4 Pork loin: 1, 5oz chop has 33 grams... Read more »
Posts Tagged: Kettlebells
Health and Fitness Center
About The Dragon Gym Health and Fitness Center: The Dragon Gym is a Health, Wellness and fitness center founded in Exton, PA during the early seventies and is currently run by Somnath Sikdar, Lawrence (Lonnie) Beck and Chris Taylor -- a dynamic team that has trained together since childhood and remain dedicated to serving the... Read more »
Malvern Kettlebells Instructor
Interview with Lisa Parsons. Head of Strength and Conditioning at Immaculata University in Malvern, PA and Killing it With Kettlebells (KIWK) certified Kettlebell Instructor 1. When did you first become interested in Kettlebell training? I first became interested in Kettlebell training as an intern with the University of California San Diego Strength & Conditioning Department.... Read more »
