You’ve trained for some time now. Hitting pads with your coach or a partner, pounding the heavy bag like it made fun of your Mom and round after round of shadow boxing and cardio has you one with your skills and ready for the next challenge, sparring. If you’re like most people you have a... Read more »
Posts Tagged: lonnie beck
How to wrap your hands for Muay Thai Kickboxing
Dragon Gym Muay Thai(DGMT) head coach put this video together to help you learn how to wrap your hands for Muay Thai Kickboxing Training. Proper Hand Wrapping is a key part of Muay Thai Kick Boxing Training for the following reasons: Protect the Knuckles Supports the Wrist Keeps your gloves cleaner — You can wash... Read more »
Children's Fitness - Dragon Gym Health and Fitness Center Exton PA
Children's Fitness: Martial Arts, Russian Kettlebells and Body Weight Training Taekwondo Master and KIWK Kettlebell Instructor Lonnie Beck uses the vertical jump and the Russian Kettlebell Swing to teach Children's Fitness to some of his Pee Wee and Junior Martial Arts Students. He also teaches them Body Weight Training like head stands and hand stands... Read more »
