Example Meal Plans for all types of Martial Artists One of the questions we don't get often enough is "What should I eat?" Too many times, students don't get the health and fitness results they are seeking even if they are training as hard as they can. Training and taking classes consistently and effectively is... Read more »
Posts Tagged: martial arts
Downingtown Martial Arts Instructor (and Mom) Talks about her Martial Arts Journey
What does becoming a Master level Martial Arts Instructor mean to me? By: Kim Mukalian My Journey in Martial Arts training began over 20 years ago at the Dragon Gym. Why here, why then? Well basically I needed to find some inner courage and strength to rebuild my own being and find self worth. This... Read more »
The important stuff comes before the cool stuff
Good morning, Last night we were working on a takedown series as well as a punch-defense series that we routinely practice in our traditional martial arts program. The purpose of practicing these series is multifaceted: developing reliable skill, preparing for contingencies, playing your strengths and addressing your weaknesses. During the session, I showed the students... Read more »
Are you in motion or in movement?
And, what's the difference? This is easier to understand in the context of the work place. Is someone just putting the time in, or actually getting stuff done. Are they busy or are they truly productive. While productivity may require you to be busy, "busy-ness" does not necessarily indicate productivity. Being busy (active)... Read more »
Conquer your Fear
In martial arts training one of the goals is to "Conquer one's Fear". What exactly does that mean? Well, in practical terms, all martial arts are rooted in fighting or some sort of combat. In training and implementation, there is a fear of getting hit, fear of hitting the ground, fear of defeat and fear... Read more »
