This Workshop is only a few weeks away. Make sure to reserve your spot. We are hosting a FREE Women's self defense workshop at the EXTON school on Sat 9/24. The workshop will introduce some fundamental and proven concepts from Muay Thai and Jiu Jitsu for self defense. We'll also talk about the defensive MINDSET.... Read more »
Posts Tagged: muay thai
How to start a Low Carb Diet
Low carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy. Actually, this is very far... Read more »
Benefits of Muay Thai | Muay Thai Kickboxing Classes in Exton, PA
Check out this article from Breaking Muscle on the Top 5 Benefits of Muay Thai Training. Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, and feet. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in muay thai referred to as... Read more »
Martial Arts Classes Near Me
You may be thinking... Are there high quality martial arts classes near me? Well, let me tell you a little bit about what Dragon Gym Martial Arts & Fitness in Exton, PA has to offer... The Dragon Gym is a Martial Arts and Fitness Organization Founded in Exton, PA during the early seventies and is... Read more »
Martial Arts Classes - Tae Kwon Do, Korean Karate, Hapkido
Frequently Asked Questions about Martial Arts Classes Training The Dragon Gym Martial Arts Classes FAQ Do I need any prior experience? Nope! Our Martial Arts Classes program is completely progressive – meaning we teach you exactly everything need to know in order to safely and effectively train Martial Arts Classes. We take great pride... Read more »
