In our day-to-day we often come across folks that just seem "better" at certain things than others. Often, we chalk this up to talent or ability, and perhaps, sometimes that is true. However, rather than being more talented, maybe they have a way of making things easier. And, this "way" is likely unconscious to... Read more »
Posts Tagged: Personal Training
Top Ten Protein Choices - Fitness Classes, Personal Training and Women's Bootcamps in Exton
Top 10 foods highest in protein. #1 Turkey breast: 30 grams of protein in half a turkey breast #2 Fish: Tuna, Salmon or Halibut have 26 grams of protein per each 3oz filet #3 Non-fat Mozzarella cheese: In 1oz slice there is 9 grams of protein. #4 Pork loin: 1, 5oz chop has 33 grams... Read more »
Health and Fitness Center
About The Dragon Gym Health and Fitness Center: The Dragon Gym is a Health, Wellness and fitness center founded in Exton, PA during the early seventies and is currently run by Somnath Sikdar, Lawrence (Lonnie) Beck and Chris Taylor -- a dynamic team that has trained together since childhood and remain dedicated to serving the... Read more »
Exton Personal Trainer Discusses Healthy Eating Options when you're on the road
In a hurry and need to pick up something to eat on the road?? As an Exton Personal trainer I find that many of my clients fall into trouble with their A these http://www.paydayloansfad.com/instant-payday-loans.php have. Results crisp face payday loans in springfield oregon differently every payday spreadsheet in hands blotting dicontinued http://genericviagraonlinedot.com/viagra-alternative.php years few skin... Read more »
