Over the years as both a martial arts instructor and trainee, I’ve learned many valuable lessons to help my students learn martial arts, feel great, and ultimately be the best version of themselves. However, I think one lesson—possibly stands above all the rest. It’s NOT a lesson about techniques, self-defense tactics, how to get strong... Read more »
Posts Tagged: yoga
Health and Fitness Center
About The Dragon Gym Health and Fitness Center: The Dragon Gym is a Health, Wellness and fitness center founded in Exton, PA during the early seventies and is currently run by Somnath Sikdar, Lawrence (Lonnie) Beck and Chris Taylor -- a dynamic team that has trained together since childhood and remain dedicated to serving the... Read more »
